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	<title>Foodswings</title>
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	<link>http://www.foodswings.com</link>
	<description>Eat well. Live well.</description>
	<lastBuildDate>Thu, 18 Mar 2010 22:04:42 +0000</lastBuildDate>
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		<item>
		<title>Spring Risotto with Asparagus, Leeks and Peas</title>
		<link>http://www.foodswings.com/recipes/spring-risotto-with-asparagus-leeks-and-peas/</link>
		<comments>http://www.foodswings.com/recipes/spring-risotto-with-asparagus-leeks-and-peas/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 22:04:42 +0000</pubDate>
		<dc:creator>Foodswings</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[What Am I Cooking]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[pea]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[risotto]]></category>
		<category><![CDATA[Spring]]></category>

		<guid isPermaLink="false">http://www.foodswings.com/?p=195</guid>
		<description><![CDATA[This taste of Spring makes for a great light starter or light meal on its own. Ingredients: 1 lb of asparagus &#8211; woody ends snapped off and cut into 1 inch pieces starting with the tip salt 1 1/2 quarts of vegetable stock* 1 Tbsp olive oil 2 leeks (white and pale green parts only) [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Orange Cake with Whipped Mascarpone</title>
		<link>http://www.foodswings.com/recipes/orange-cake-with-whipped-mascarpone/</link>
		<comments>http://www.foodswings.com/recipes/orange-cake-with-whipped-mascarpone/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 17:09:11 +0000</pubDate>
		<dc:creator>Foodswings</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[What Am I Cooking]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[In Denver Times]]></category>
		<category><![CDATA[mascarpone]]></category>
		<category><![CDATA[orange]]></category>

		<guid isPermaLink="false">http://www.foodswings.com/?p=165</guid>
		<description><![CDATA[Citrus is a welcome sight on a cold Winter day. Between November and March, there are all sorts of lemons, oranges, limes, and grapefruits at the store. I especially love the sweet navel oranges during the Winter. This cake can be made year round but is especially welcome during the Winter. Cake 1 cup baking [...]]]></description>
		<wfw:commentRss>http://www.foodswings.com/recipes/orange-cake-with-whipped-mascarpone/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Celebrate Valentine&#8217;s Day with Duck</title>
		<link>http://www.foodswings.com/cooking/celebrate-valentines-day-with-duck/</link>
		<comments>http://www.foodswings.com/cooking/celebrate-valentines-day-with-duck/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 22:51:57 +0000</pubDate>
		<dc:creator>Foodswings</dc:creator>
				<category><![CDATA[What Am I Cooking]]></category>
		<category><![CDATA[What Am I Thinking]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[duck]]></category>
		<category><![CDATA[entree]]></category>
		<category><![CDATA[Ethiopia]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[In Denver Times]]></category>
		<category><![CDATA[Plus Gallery]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[risotto]]></category>
		<category><![CDATA[Savory Spice Shop]]></category>
		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://www.foodswings.com/?p=143</guid>
		<description><![CDATA[For Valentine&#8217;s Day, may I offer a suggestion? If you don&#8217;t dine out at one of the fine restaurants in town because you can&#8217;t get into your favorite (I hear D-Bar has reserved all three seatings already), make duck breast for your paramour. I&#8217;ll just throw it out there &#8211; duck is a sexy meat. [...]]]></description>
		<wfw:commentRss>http://www.foodswings.com/cooking/celebrate-valentines-day-with-duck/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Barley and Cauliflower Risotto</title>
		<link>http://www.foodswings.com/recipes/barley-and-cauliflower-risotto/</link>
		<comments>http://www.foodswings.com/recipes/barley-and-cauliflower-risotto/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 21:52:40 +0000</pubDate>
		<dc:creator>Foodswings</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[What Am I Cooking]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[risotto]]></category>
		<category><![CDATA[side dish]]></category>

		<guid isPermaLink="false">http://www.foodswings.com/?p=138</guid>
		<description><![CDATA[Barley &#8220;risotto&#8221; is a great alternative to a rice risotto. It has a chewier, nuttier texture and flavor that pairs well with duck and roast pork. I like to toast the barley and roast the cauliflower because it gives an extra dimension of caramel flavors. Barley risotto takes a little longer to prepare than a [...]]]></description>
		<wfw:commentRss>http://www.foodswings.com/recipes/barley-and-cauliflower-risotto/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Berbere and Pomegranate-Glazed Duck Breast</title>
		<link>http://www.foodswings.com/recipes/berbere-and-pomegranate-glazed-duck-breast/</link>
		<comments>http://www.foodswings.com/recipes/berbere-and-pomegranate-glazed-duck-breast/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 21:52:26 +0000</pubDate>
		<dc:creator>Foodswings</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[What Am I Cooking]]></category>
		<category><![CDATA[berbere]]></category>
		<category><![CDATA[duck]]></category>
		<category><![CDATA[entree]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[Savory]]></category>
		<category><![CDATA[spice]]></category>

		<guid isPermaLink="false">http://www.foodswings.com/?p=129</guid>
		<description><![CDATA[This is a simple and elegant treatment for duck breast that can be prepared in less than 20 minutes. The recipe uses two of my favorite flavors, berbere and pomegranate. I purchase the berbere and pomegranate molasses at Savory Spice shop in Denver, though berbere can also be purchased at an Ethiopian market.]]></description>
		<wfw:commentRss>http://www.foodswings.com/recipes/berbere-and-pomegranate-glazed-duck-breast/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Super Bowl of Gumbo</title>
		<link>http://www.foodswings.com/cooking/a-super-bowl-of-gumbo/</link>
		<comments>http://www.foodswings.com/cooking/a-super-bowl-of-gumbo/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 00:22:11 +0000</pubDate>
		<dc:creator>Foodswings</dc:creator>
				<category><![CDATA[What Am I Cooking]]></category>
		<category><![CDATA[Cajun]]></category>
		<category><![CDATA[Creole]]></category>
		<category><![CDATA[gumbo]]></category>
		<category><![CDATA[New Orleans]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[Super Bowl]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.foodswings.com/?p=108</guid>
		<description><![CDATA[It's Super Bowl weekend and I plan on making Gumbo. ]]></description>
		<wfw:commentRss>http://www.foodswings.com/cooking/a-super-bowl-of-gumbo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken and Sausage Gumbo</title>
		<link>http://www.foodswings.com/uncategorized/chicken-and-sausage-gumbo/</link>
		<comments>http://www.foodswings.com/uncategorized/chicken-and-sausage-gumbo/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 00:20:13 +0000</pubDate>
		<dc:creator>Foodswings</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Cajun]]></category>
		<category><![CDATA[Creole]]></category>
		<category><![CDATA[gumbo]]></category>
		<category><![CDATA[New Orleans]]></category>

		<guid isPermaLink="false">http://www.foodswings.com/?p=110</guid>
		<description><![CDATA[Gumbo is a history lesson of the delta region and is a true locavore dish &#8230; if you are from New Orleans. 2 quarts of chicken stock 1 bay leaf (preferably fresh) 1 cup of oil or a mixture of animal fat (Andouille sausage drippings or bacon fat) and oil 1 lb of chicken thighs [...]]]></description>
		<wfw:commentRss>http://www.foodswings.com/uncategorized/chicken-and-sausage-gumbo/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Foodswings is back online</title>
		<link>http://www.foodswings.com/thoughts/foodswings-is-back-online/</link>
		<comments>http://www.foodswings.com/thoughts/foodswings-is-back-online/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 23:33:12 +0000</pubDate>
		<dc:creator>Foodswings</dc:creator>
				<category><![CDATA[What Am I Thinking]]></category>
		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.foodswings.com/?p=105</guid>
		<description><![CDATA[I have had a blog called Foodswings.com on and off for seven years. I have used a variety of platforms for posting my blog and they have either become out of date or have had so many security/functionality holes, they were basically useless to me. I finally found a platform I am happy with and [...]]]></description>
		<wfw:commentRss>http://www.foodswings.com/thoughts/foodswings-is-back-online/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prepping for Dinner Plus</title>
		<link>http://www.foodswings.com/cooking/prepping-for-dinner-plus/</link>
		<comments>http://www.foodswings.com/cooking/prepping-for-dinner-plus/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 23:35:32 +0000</pubDate>
		<dc:creator>Foodswings</dc:creator>
				<category><![CDATA[What Am I Cooking]]></category>
		<category><![CDATA[What Am I Thinking]]></category>

		<guid isPermaLink="false">http://www.foodswings.com/?p=38</guid>
		<description><![CDATA[I am fortunate to be asked to guest chef for the second Dinner Plus hosted by Plus Gallery. It will be not only a fine dining experience, but a tribute to Ivar Zeile and Michael McNeill who have conceived a special dining experience combining cutting-edge contemporary art with fine cuisine. The dinner tomorrow night is [...]]]></description>
		<wfw:commentRss>http://www.foodswings.com/cooking/prepping-for-dinner-plus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When life hands you lemons, make limoncello!</title>
		<link>http://www.foodswings.com/cooking/when-life-hands-you-lemons-make-limoncello/</link>
		<comments>http://www.foodswings.com/cooking/when-life-hands-you-lemons-make-limoncello/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 02:05:46 +0000</pubDate>
		<dc:creator>Foodswings</dc:creator>
				<category><![CDATA[What Am I Cooking]]></category>
		<category><![CDATA[cocktail]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[limoncello]]></category>
		<category><![CDATA[liquor]]></category>

		<guid isPermaLink="false">http://www.foodswings.com/?p=29</guid>
		<description><![CDATA[There are 34 shopping days until Christmas. Do I care? Not really. I am more concerned about how many days I have to create the sweet Italian elixir limoncello. Citrus fruit is in season and I am woefully behind in preparing my limoncello. Making limoncello is relatively simple and makes for a great gift. I [...]]]></description>
		<wfw:commentRss>http://www.foodswings.com/cooking/when-life-hands-you-lemons-make-limoncello/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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